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Transforming Human Potential through Movement and Mindset

dr. zanis Mar 21, 2024

In the world of physical therapy and human performance, few names are as resonant as that of Dr. Matthew Zanis, the visionary founder of Rooted in MVMNT.

Recently, Dr. Zanis sat down with the Daily News in Rabat, Morocco, for a riveting interview that shed light on his journey from a self-described "Human trash can" to a revered athlete and therapist. His transformation is not just a testament to personal willpower but also a beacon of hope for anyone looking to make a significant change in their life.

Listen to the entire interview here.


Matthew’s personal story is a compelling narrative of transformation and determination. His early days were not marked by the healthy eating and exercise regimen that defines him today. Instead, he describes a phase of life where he was far from healthy. The turning point came from a deep-seated desire to change, to shift from lethargy and poor health habits to embodying the spirit of an athlete. This metamorphosis was not just physical but deeply mental and emotional, highlighting the integral role of a positive mindset and nutrition in achieving one's goals.


Dr. Zanis's approach to physiotherapy goes beyond the conventional. His expertise in analyzing basic human movement patterns allows him to identify deficiencies in team members and prescribe customized solutions. These solutions are not just about addressing the deficiencies but are designed to enhance overall performance by integrating essential tools and tips. This holistic approach ensures athletes can achieve their best, adhering to the principle of doing more with less.


One of the most insightful parts of the interview was Dr. Zanis's discussion on the complex issues he has encountered in his practice. His problem-solving methodology is not just about identifying issues but involves a thorough process that combines his vast knowledge with a deep understanding of human physiology. This approach has enabled him to address and solve some of the most challenging problems faced by athletes, underscoring his expertise and commitment to excellence in his field.


Interestingly, Dr. Zanis also shared his insights on skeet shooting, a topic that might seem out of left field but is very much within the ambit of his expertise. His best practices and recommendations for athletes in this sport again reflect his deep understanding of movement and performance optimization.


Dr. Zanis's vision for Rooted in MVMNT transcends the traditional boundaries of physical therapy and strength conditioning. He aims to foster a new way of thinking about rehabilitation, performance, and coaching by grounding these disciplines in a movement-centered philosophy. His work is not just about treating or training individuals but about enriching the broader community of professionals in his field with innovative ideas and practices.


Dr. Matthew Zanis's story and work are a clarion call to rethink our approach to physical therapy, strength conditioning, and overall health and wellness. His journey from an unhealthy lifestyle to becoming a leading figure in human movement and vitality is inspiring. It serves as a reminder that with the right mindset, dedication, and approach, achieving our fullest potential is within reach. Through his work, Dr. Zanis is not just healing bodies; he's shaping the future of how we think about movement, health, and performance.



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